Balanced Giving is a course in the Volunteering and Humanitarian Work track, delivered by Al Qurain Training Center in Doha, Qatar, and taught by Dhia Al-Rabeeah, a trainer in balanced giving and stress management. It focuses on deciding what you can give, setting limits and noticing the signs of exhaustion in volunteer work, and ends with a certificate of completion in cooperation with the International Business Council.
After this course, you will be better prepared for
- Deciding how many hours you can give before you commit.
- Saying a courteous no to requests that do not fit your time.
- Noticing signs of exhaustion in yourself and your team.
- Balancing volunteering with family and work.
Who is this course for?
- Regular volunteers
- Volunteer team leaders
- Charity staff
- People who give a great deal and feel worn out
What do you receive?
- Course materials and a tool for estimating your time and energy
- An applied project: a personal giving plan with clear limits
- Stress management exercises and scenarios from volunteer work
- A certificate of completion from Al Qurain Training Center, in cooperation with the International Business Council
Why this programme?
Dhia Al-Rabeeah teaches the course; she leads programmes in balanced giving, stress management and job burnout. She helps you build a giving plan that protects your time, your energy and your family's claim on you.



