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Al Qurain Training Center

Personal and Life Skills

Managing Time, Stress and Balance

Set priorities, reduce the daily drain on your energy and build a practical system for managing time and pressure.

A speaker in Gulf dress points to a board in front of seated men and women, seen from behind their chairs.

Managing Time, Stress and Balance is a course in the Personal and Life Skills track, delivered online by Al Qurain Training Center in Doha, Qatar, over one day (6 hours). It focuses on setting priorities and handling daily pressure, and ends with a certificate of completion in cooperation with the International Business Council.

After this course, you will be better prepared for

  • Setting priorities.
  • Handling daily pressure.
  • Productivity habits.
  • Work-life balance.

Who is this course for?

  • Individuals
  • Employees
  • Graduates and job seekers
  • Teams

What do you receive?

  • Programme materials and tools you can apply
  • An applied project based on your own work
  • Exercises and examples linked to the programme topic.
  • A certificate of completion from Al Qurain Training Center, in cooperation with the International Business Council
Certificate of completion

Why this programme?

The aim is to use the idea or the tool in a real situation after the training, so memorising terms is not enough. Trainers present each topic through application, leave time for discussion and practice, and link it to each participant's context.

Frequently asked questions

How long is the Managing Time, Stress and Balance course?

The course runs for one day (6 hours). The next cohort starts on 3 December 2026 and is delivered online.

Does the course lead to a certificate?

Yes. Participants who complete the programme according to its requirements receive a certificate of completion from Al Qurain Training Center, in cooperation with the International Business Council.

How do I register and pay?

Add the course to your cart and send your registration request; no payment is taken at this step. The centre then contacts you to confirm your seat and the payment method, and issues a formal invoice to organisations on request.

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